I'm....

.... officially jobless ;(
I know.I know.I'm now one of the useless teenager in Malaysia.
The things that makes me so stressed is when everytime there's an article about "Safety&Health", my dad will show it to me.

Do you know any vacancy in this area?

My Future,My Choice~

p/s: Gambar Selingan sahaja ;))

So, I have only 7 days to go. Flight booked.Bags all packed.Now, I'm ready to go back my hometown.Suddenly, someone in the office said I have to extend my practical for 2 months.I was like "WHAT!!!". I'm sorry but I can't do it. Just because the Safety Officer is on her maternity leave and I HAVE to replace her?I'm sorry but I couldn't do that.I'm only a practical trainee and you expect me to extend it for another 2 months?With only RM400 allowance?It's not even enough to pay my rent. If I happen to extend 2 months pleasing the management,does it makes my future brighter? No, because the boss already said he cannot promise anything to me. So, what else should I wait for?I'm sorry SDI but I'm not that dumb.

I feel stupid

..when the company asked me to do things that is far from my job scope. No it's not about becoming someone capable/ be able to multitask but this is about me, the "practical trainee" who's been showered with too much work. It's okay if that work is really related to Safety and Health but what is happening here is that I'm the one who's responsible to do the mechanic tools list?I'm the one who's applying and managing the e-OSP?Oh crap.I want to go back home. I want to search for a better company who's never taking advantage of it's worker.

Stress?!

Being away from home and ALONE is really no joke. I miss my family so bad that I hate this place so much. Why do I have to be stranded in this place?Yes, I know. It is because of my Industrial Training. Sometimes, I wonder why among all of places,why I have to be here?Why I didn't get the offer from my hometown Sabah?I don't know either.

I find it hard to communicate with my colleague. It probably because of the language barrier. Some of them only want to speak in Chinese and some in Iban. I am so used to talk in English.So that's why I ended up without friends here.

2 months have passed, 1 month to go. Oh,can't wait to go back home!

Noticed how happy I looked like in the picture?That's my old self. Now, I find it hard to laugh because I really have no one to laugh with.

I know this post is somehow sound depressed but that is the truth. I'm stressed and I think it has lead me to depression,seriously.

It's Over TT

No more classes,

No more doing last minute assignment,

No more putting an all niter for an exam.

I'm going to miss my time as a College Student.

Now, I am still doing my Industrial Training. It's been 1 month and 10 days, so I have another 1 month    

20 days to go. I hope everything will be just fine since I will be on my own starting 9th of July because my supervisor( she's the ESH Executive) who supposed to be with me for 3 months will only guiding me for 1 month plus because she will give birth to her baby on early August. 

So far, I am already conducting 1 big project which is the Wellness Programme Proposal which is a success. Next project, to conduct Permit- to- Work Training to the contractors. Also, to conduct English and Computer Class to the mechanics so that it will be easier for them to communicate in English and getting used to do report using the computer. This one shouldn't be my responsibility as Safety and Health Trainee, right? But my boss said that he is helping me to find side income and I obeyed. Why? because I want money too ;O.

Tomorrow, there will be Schedule Waste Training and the company paid RM150 for me. Yay!

The first meeting that I've attended

Last exam for this last semester

Tomorrow is the big day. My risk assessment and control exam paper. The last among the last and I and I still doing my routine. Yeah, CRAMMING but this time I have strong reason why I didn't study or do my revision earlier.

First, I am doing my Industrial Training and I have to go to office every Mon-Fri from 8am-5/6pm.
Second, class is conducted on Saturday from 8am-5pm.
Third, by Sunday I'm exhausted and  spending it like a queen.

That's how it goes. Now, I am arranging my notes. I think I forgot where did I left some parts of my lecture notes. Nevermind, I can still search for it since I am pretty sure it's in my room.

Alright, that's it.

Note to self: Wish me luck and all the best. Hope you can answer everything tomorrow morning.

Good night~

I want to go to Brisbane to see this awesome scene by myself so this is kinda  motivation  for me to  study harder plus smarter x)

I can do it~

Industrial Training Story#1

In 4days,it will be my 1st month doing my Industrial Training at SDI.It happened so fast probably because I'm way too busy with the task given by my supervisor. I have way too much work compared to my others classmates who're doing theirs at big company( Petronas,Tanjung,etc). We've been exchanging stories and I am the only one who's busy with works. They said they don't have work to do so they usually playing games.Hmm.

8am until 5pm not doing work?I rather doing work than doing nothing.It's tiring sometimes but I gonna said that it's worth.I gain more knowledge,experience and I can apply what I've learned at College mostly on my work. 

Sometimes,it's pretty challenging and I thought that I couldn't do it but things turned out pretty good.

So,what have I done for this almost 1month?

1) Workplace Inspection

2)Tool box briefing

3)Proposal for Wellness Program since the worker's here is going to offshore so weight management is a must.I will do the presentation tomorrow. Nervous and excited as well.

4)Learning and understand the EQA act which I never learn before.

5)Report, ESH-MS committee meeting

6)SKO committee meeting with the contractors

Tired eyes?That's shows how tired am I and for the sake of my future,I have to  be strong :))

Hi there..(if any;D)

So, I'm back. Leaving my home, KK is the most hardest thing. I love my family too much that when I left, I will cried again and again, anywhere.

Tomorrow will be my first day of Industrial Training. I hope that everything will be just fine during the 3 months. I will start on 8am until 5pm except for tomorrow because my supervisor told me to report duty on 8.30am. What should I do during the 1st week? My lecturer recommend me, IF there's nothing much to do I could start to identify any safety and heath hazard in that company.

Expect the unexpected?

I'm done with my finals and now I will be back to Kota Kinabalu for my short semester break( 2weeks).
After that, I will coming back Miri to do my industrial training and hopefully to be working at the same company. The real plan is to get out from Miri and be back with my beloved family and I'm going to take care of them for the rest of my life. Living with them until I'm retired from working. Buy a car and renovate our house. To have a breakfast, lunch and dinner with them and also to spent my whole time with them. That's my plan.

Now, I think I have to improvise my plan. To live and working here alone. I don't know what to expect from that company. All I want is to get an income every month. Am I complaining? Yes, a little because it ruined my plans but after thinking for a long time, I think I shouldn't be like this. I should be grateful and I am. I have a new plans.

Will be back later( 2 weeks later) :)

See ya.

The papers & random things?:)

Safe Work Procedure paper:

 Didn't do well. The question looked so EASY, but I find it hard to recall it. I cannot remember everything I've learnt but I'm glad I can always rely on my logical side. I answered it all based on my logic understanding. 
Emergency Response Planning: 
Yay!Am done with it just few hours ago. I'm glad I did much better than yesterday but there are some  of the little things that I cannot remember. Nevermind, as long as I can answer all question. It's a habit to never leave a blank space in the paper. Mum said "as long as you answered everything eventhough it's not a right answer but at least you're trying your best."





I know this is so random but feel free to try because I've tried it all for almost 1 month and I've lost 8KG. It worked. I liked it because it is so simple and there's no special exercise equipment needed except the yoga mat. Marin and her husband is a personal trainer, that's why~


I'm working out while watching korean drama yo! Multitasking is my speciality:) Enjoy!

Wish me luck

....for my finals. It will start on this Monday( 23/04/2012) until Friday( 27/04/2012). It's my 6th semester. Yeah, time flies so fast like what my lecturer told me that I will not realise how it flies(the time) and before you realise, you're at your final year. True indeed. He said it when I'm on my 2nd semester and I told myself, it will never happen because I have to spend another 2 and a half year to get my diploma. Now, I'm on my final year. I only have 1 subject left for my last semester next month and I will graduate this year. Fast huh? ;)

What did I do during my study week? Sleep, eat, sleep, eat....for the entire week. Why? I'm not in the mood and everytime I touch my notes, I will become sleepy.  At least I tried :p. It's only today that I have the mood since tomorrow is exam. I like the mood because I tend to become nervous when the exam is going to START tomorrow and at the same time, I will have the special feeling that encourage me to study.


Exam schedule( Semester 6)

Monday: Safe Work Procedure
Tuesday: Emergency Response Planning
Wednesday: Machinery Safety
Thursday: Occupational Stress
Friday: Office English
Saturday: No more paper so I will be back to my hometown, KK!!

Note to self: Good luck with your exam and all the best! ( Aiming for 4.00? Can I? I'm gonna try my best)

What had happened?

This week is the most hectic week I've ever experienced.

MONDAY: Doing the presentation slides( last minute again)

TUESDAY: Off to college to get the letters for Industrial training

WEDNESDAY: Public Holiday but I'm doing my resume &cover letter for the company plus doing 

                       Office English homework

THURSDAY: Off to college to do the printing and off to the company. At night, I have to do my presentation and I'm not do it very well ;(  & sent the homework.

FRIDAY: Presentation for Emergency Response Planning but this time all is well. The lecturer praising my group and he said I am a good+ well prepared presenter among my group ;D

SATURDAY: Today, I'm sleeping until the late afternoon and buy lot of foods from the market. Why? I  

                    have nothing to do! Next week is the study week and now I'm enjoying my pleasant day~

              

What had happened?

This week is the most hectic week I've ever experienced. 

MONDAY: Doing the presentation slides( last minute again)

TUESDAY: Off to college to get the letters for Industrial training

WEDNESDAY: Public Holiday but I'm doing my resume &cover letter for the company plus doing 

                       Office English homework

THURSDAY: Off to college to do the printing and off to the company. At night, I have to do my presentation and I'm not do it very well ;(  & sent the homework.

FRIDAY: Presentation for Emergency Response Planning but this time all is well. The lecturer praising my group and he said I am a good+ well prepared presenter among my group ;D

SATURDAY: Today, I'm sleeping until the late afternoon and buy lot of foods from the market. Why? I  

                    have nothing to do! Next week is the study week and now I'm enjoying my pleasant day~

              

The Mixed Feelings TT

Happy, shocked, shy, sad and stressed too. Here goes the story.

I woke up at 9am and there's missed calls. I ignored it. Then when I'm on my way to College, someone called me. The caller is Rus and she said she get my number from my lecturer. She asked me to do my Industrial Training & working at her company and it should be A.S.A.P! She said she want me to send the CV by this week.  I was like, OH MY!! I never expect to get such an offer. I'm still studying and I haven't graduate yet. To do industrial training and working are never be in my new year resolution.

Happy. Why?

Didn't expect to get the offer suddenly. The company is a BIG name. Should I tell you?? Here
Why I'm so happy to get this offer from this company? Simply because I LOVE moolah! Big name, big income right? Madam Rus even ask me how much allowance they should give me. I said depends on them.

Shocked


Didn't expect them to called me. Who am I to work with the big name?

Shy

I am TOO surprised and nervous too because I never expect any company to call me, okay. Due to the nervousness, I don't know what am I talking about. I mumbled. My grammar? Here and there. I don't have any preparation at all. All the answers I'm given is such a crap :(


Sad


If I am employed by this company, that's mean I have to STAY here( MIRI). I have stress my mind to work at Sabah after I graduated but now? I want to be close to my parents and siblings. Miri is not far enough but it's different. I want to see them everyday. Being TRAPPED in MIRI for 2 years++ for my Diploma is too much for me and to be away from them somemore. How about working in MIRI permanently. Argghhhh!! I know I'm thinking TOO much.

Stressed


Madam Rus called me because she's going to tell me about the offer, right? Turned out it is just like an interview TT She asked me so many things and some of the question is from my last 2 years lesson. She asked me and I answer it with another thing. HELP~

3 weeks to go...

before the end of my 6th Semester. This 3 weeks is the most important time left for me to change my exam result. I'm going to start my revision starting today. It's not going to be easy considering the fact that I have 5 subjects for this semester. Safe Work Procedure, Emergency Response Plan, Office English, Machinery Safety and Occupational Stress please be good to me :D I'm not going to do the last minute revision anymore like what I used to do for the 5 Semesters. Although I've passed with flying colours in my finals but I'm not really happy with it. It's not that I'm not grateful with it, I find it a blessing from God. It's just that I think that the cramming is not a good thing. I have been thinking a lot lately. What is the purpose of studying @taking my Diploma in Safety and Health? Am I studying just want to pass the exam or it's because of the education itself( knowledge) ? I promise myself that I'm going to achieve both. I'm going to have a good result in my finals. Also, to obtain an appropriate knowledge and an adequate education for my field of study. I want to be a competent Safety and Health Officer. Wish me luck, okay? :)

*Source

Tapau this picture from my friend fb. 

Is this how it should be done in construction site?

I don't know but I'm pretty scared actually.

To do the safety briefing every morning with the construction worker which is mainly consist of the foreigners( PTI).

So, should I become choosy? Should I prefer to work at the high prestige workplace?

No. I'm not going to be choosy. 

To at least have a job no matter what industry should be fine. 

To work with the BIG companies such as SHELL or PETRONAS is seriously a bonus.(I love moolah)

Be it a construction, Oil and gas, Agriculture or anything. 

Whatever. 

As long as I will receive my payment at the end of the month ;))

 

What the caterpillar calls the end of the world, the Master calls the butterfly. 

How is goes? My presentation.

MONDAY

Safe Work Procedure presentation. Messed up and all over the place. I'm glad am able to answer the lecturer question regarding to the presentation topic which is

" The effect if there's no national and international body in regulating the safety and health?"

The question is pretty easy but due to my nervousness, I didn't managed to answer it WELL. Yeah, I am the perfectionist. My answer is this


" The organisation will lost focus, no sense of direction and will not be able to implement the safety and health effectively"

How I wished I could think deeply and adding the law and other things to make a BETTER answer.

At the end of the day, I received a good news. My bro and I got the highest mark for this subject assignment for our batch :D

TUESDAY


Office English presentation. While I was presenting, I heard the Mr. KnowItAll who's sitting really close to where I stand during the presentation LAUGH and I can see the SMIRK on his face as I delivering my words. Isn't it so STUPID? Strangely, I manage to ignore him. Motive? He's jealous of my performance? He want destroy my presentation?

I don't know. He should know the answer. I think he's born to be RUDE.


I'm not going to think about him anymore because he's not worth my time.


After all, the lecturer said that I have a good knowledge of my topic and a good confidence too.

BTW, 3 presentation to go :))

Laws & Regulations?

I'm going to be SHO, but how in earth am I going to read, interpret it in my own words and presenting it to the whole class tomorrow? I know this is a group presentation but still I have my own topic and the group members having their own laws to do too such as the OSHA 1994, FMA 1967, OSHAS 18001, etc. Mine is HSE( Health and Safety Executive) T_T

Currently reading,
Health and Safety Executive
HSE, UK
HSAW, Act 1974

..and now my head feels ssssoooooo heavy,maybe because of all of the reading thingy which making me suffocated. I don't know how should I do it tomorrow. I mean, presenting the law. Rasa macam bukan Safety course bah, tapi macam Law course suda.

Haish!

I'm sleepy and am not well prepared yet. I'm afraid if my classmates asking TOO much questions about it.
( esp. the ex-student of law who might having fun tomorrow because of the law thingy which is his major last time)

Wish me luck for my "Law" presentation tomorrow.
Going to update later on how is it going.
T____T!

Have a pleasant night, peeps.

Case Study

What a great case study for environmental safety. As you can see from the picture, the experts is doing the cleaning job by using absorbent paper to absorb the diesel from the water source.

The question is "how safe is safe enough for the water to be consume?" I don't know but according to them, it is safe after 3 days. Is it?

Setting an OSHMS?

How to set@ implement an Occupational Safety and Health Management System( OSH-MS) in your workplace?

To begin with:

1)  Safety and health Officer( SHO) must be clear, understand the applicable law, regulation or legislation( OSHA 1994, FMA 1974).  *sections and subsections*

2) Ensure that the Organisation policy is concurrent with what I've stated in *1 and is communicated throughout the organisation.

*Take note of the POPEA:


P: Policy
O: Organizing
P: Planning
E: Evaluation
A: Action for improvement

3)  Refer to the local guidelines such as DOSH or any international bodies such as ILO/ ISO

4) It is important that the SHO ensure the involvement of all the OSH management workers( department)

5) After all the process done( with the analytical process 4W1H taken in), it can be drafted out and lay it within the organisation.

*source*